The food that your young ones eat is crucial to their health and development. As part of child care services in North Carolina, ensuring that your children get the right nutrients is important. How do you do that? Here are nutrition tips to get you started:
- Make sure that your youngsters eat breakfast.
Eating breakfast gives your children the energy they need to start their day and last through it. Make sure to serve a balanced breakfast. Preferably complete with dairy, protein, whole grains, and fruits.
- Eat together during mealtimes.
You and your spouse may be busy at work, which is why you take advantage of daycare services for your little ones. But, make sure not to get too busy that you do not eat your meals together as a family. Mealtime is an opportunity to form healthy eating habits and maintain family connections.
- Encourage your children to shop and prepare foods with you.
Even when they are still attending preschool in Raleigh, North Carolina, they can already help you with shopping for groceries. Stick to healthy food options. Get them involved with the preparation, too.